Spor Öncesi ve Spor Sonrası

Spor esnasında birçok maddeye dikkat ediyoruz. Fakat spor öncesi hazırlık ve spor sonrası kasları rahatlatmak da, yaptığınız spor kadar önemli. Kaslarınızı spora hazırlamak, spor yaptığınız süre boyunca sakatlanma riskinizi minimuma indirecektir. Spor sonrası kaslarınızı rahatlatmak ise, kaslarda oluşacak sertlikler veya tutulmaları önlemeye yardımcı olacaktır.

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